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Wellness Bounce Back, Week Routine + Meal

March 30, 2016
For me, March has been filled with many sick days. I was bedridden for all of spring break two weeks ago, and then I paid a visit to the hospital for another illness this past week. Needless to say, I was in desperate need of a bounce back.

The good news is today I finally felt better, and I woke up ready to get back to the gym. :) This post is here for you when you're feeling like you need a bounce back, too! Here's my gym routine + meal for this week/today:

When I first woke up, I had an all natural coconut yogurt and some water; I wanted to keep breakfast light today. After breakfast I got ready for the gym and began a little week program that I found on Pinterest that is as follows-

Monday, abs and arms: 10 chair dips, 30 second side plank, 30 crunches, 30 second side plank (other side), 3 x 25 hip thrusts, 30 arm circles, 10 triangle push ups, and 10 push ups.
Each circuit 2-3 times.

Tuesday, thighs and booty: 20 reverse lunges, 20 lunges, 20 squats, 30 second wall sit, 20 hip bridges, 30 donkey kicks, and 30 donkey kicks (other leg).
Each circuit 2-3 times.

I started today with Wednesday, core day: 30 second plank, 10 supermans, 30 second side plank, 10 v sits, 30 second side plank (other side), and 10 burpees.
Each circuit 2-3 times.

Thursday, leg day: 20 squats, 30 jumping jacks, 30 standing calf raises, 20 side lunges, 20 plie squats, and 10 jump squats.
Each circuit 2-3 times.

Friday, total body: 30 second plank, 10 push ups, 10 jump squats, 20 chair dips, 20 lunges, and 10 burpees.
Each circuit 2-3 times.

That's the plan! Follow it starting this Monday and I can guarantee you that you will feel and see a difference!

As for lunch, I had an amazing, protein packed salad that I made at home.


This bad boy had arugula lettuce mix, boiled eggs, avocado, red beans, sweet corn, and just oil and vinegar for the dressing. It was so filling and protein-rich that I am left feeling good two hours after! (And that's the kind of feeling you should be getting out of your meals) 

Hope this post helps you get an idea of the kind of pick me up you may be in need of! Remember- summer's coming! Let's get our bodies ready.

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